6 to 18 months | Homemade Indian baby food recipes

6 to 18 months | Homemade Indian baby food recipes, Here are some simple homemade Indian baby food recipes suitable for 6 to 18 months:

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1. Rice and Moong Dal Khichdi

Ingredients:

• 1/4 cup rice
• 1/4 cup moong dal
• 1/2 tsp turmeric
• Water

Instructions:

1. Wash rice and dal thoroughly.
2. In a pressure cooker, add rice, dal, turmeric, and enough water.
3. Cook for about 3 whistles.
4. Mash well and serve warm.

2. Vegetable Puree

Ingredients:

• 1 small carrot, chopped
• 1/2 potato, chopped
• 1/4 cup peas
• Water

Instructions:

1. Steam or boil the vegetables until soft.
2. Blend with a little water until smooth.
3. Allow to cool before serving.

3. Oats Porridge

Ingredients:

• 1/4 cup oats
• 1 cup water or milk (or a mix)
• A pinch of cinnamon (optional)

Instructions:

1. Cook oats in water or milk until soft.
2. Blend to a smooth consistency if needed.
3. Add a pinch of cinnamon for flavor.

4. Sweet Potato Mash

Ingredients:

• 1 small sweet potato

Instructions:

1. Boil or steam the sweet potato until tender.
2. Peel and mash until smooth.
3. You can add a little breast milk or formula for creaminess.

5. Ragi Porridge

Ingredients:

• 1 tbsp ragi flour
• 1 cup water or milk
• Jaggery (optional, to taste)

Instructions:

1. Mix ragi flour with water to avoid lumps.
2. Cook on low heat, stirring continuously until thick.
3. Add jaggery if desired and serve warm.

6. Banana and Yogurt Mash

Ingredients:

• 1 ripe banana
• 2 tbsp plain yogurt

Instructions:

1. Mash the banana in a bowl.
2. Mix in the yogurt until smooth.
3. Serve immediately.

7. Carrot and Apple Puree

Ingredients:

• 1 carrot, chopped
• 1 apple, peeled and chopped

Instructions:

1. Steam both the carrot and apple until soft.
2. Blend together until smooth. Add water if necessary.

Tips:

• Always check for allergies when introducing new foods.
• Make sure to cook food until soft and mash or blend as necessary for the baby’s age.
• Introduce one new food at a time to monitor for any reactions.

These recipes provide a good balance of nutrients and are easy to prepare!

6 to 18 months | Homemade Indian baby food recipes